Let's get started.
It's time to get to know your pelvic floor. Your balls have arrived. Now what? We put together a series of videos to help you get started on your way to igniting your inner spark.
How to get started.
Your balls have arrived! Let's talk about what to do next!
What if it hurts?
It can take a bit of concentration to insert Ballzy for the first time. If you feel pain, your pelvic floor may be used to staying contracted, or hypertonic.
If you aren't quite relaxed enough it may be tricky to insert Ballzy. Don't panic! We created this audio meditation to help you relax.
What if it falls out?
Don't panic! It may take a little time to get used to Ballzy. Like any muscle in the body, your pelvic floor needs to be able to powerfully contract and fully release.
What if it's too easy?
It's not always about how heavy the weight is. Learn more about connecting to the ball beyond the weight.
Ready to go in?
Start with the lightest Ballzy. Work towards hugging Ballzy inside for 15 minutes three times weekly. When this feels easy move to the next heaviest Ballzy.
IT'S SIMPLE:
Step 1
Wash Ballzy with warm soapy water.
Step 2
Apply water-based lube to Ballzy and/or your bits.
Step 3
Insert Ballzy as you would a tampon, and go live life.
Take the Next step
Build your Ballzy core plan
Schedule your free 15-minute consultation and work with a Ballzy expert to create your custom core plan.