THE MISSION - Integrate deeper core strength into female athletes to ignite performance and vitality

4 weeks: available starting Monday, June 24. 

Wear Ballzy 4x a week, 15-60 minutes each time  during exercise or life tasks. 4 weeks will create  a habit of integrating the pelvic floor into core,  functional movement, and to learn to release and  contract these muscles optimally. 

In the pursuit of your athletic goals and dreams,  every fraction of a second counts, and optimizing  your core strength and stability could contribute to  your success and confidence.

• Personalized 30-45 min Ballzy session with Wendy  for specific core goals and mindset. Click the button below to schedule a time with Wendy.

• Full 4 Week Ballzy plan emailed to you on June 24th: click here to  share your email and receive the a 4 week plan. It will also be available to download at the bottom of this page starting June 24. 

• Live 30-min core Zoom session each  week, Tuesdays, 4:00PM MT , June 24, July 2, July 16, July 23. (links on calendar, recorded and available in library if needed)

• 4x 10-20min recorded core session shared via Youtube  Ballzy playlist link on calendar each week.

• WhatsApp Ballzy Athletes Girl Group Chat Option:  Weekly messages with core challenge moves, articles, core mindset tips, Q&A, and any girl power conversations and observations are welcome.  

• Ballzy Promo Merch Kit

• No pressure on anything! You can even follow along  without using Ballzy, but if you do, my vision is for you  to integrate the core strength connection (contract and  release) into your movement patterns for enhanced  mental and physical performance. 

• Feedback is appreciated! I will provide a link to a google doc with 5-7 questions to fill out at the end of each week, link located on calendar. 

• Share your journey. If you’re feeling the difference, big  or small, consider sharing with others verbally or on  social media or sharing any pictures or video with me.